Two Beautiful Birthday Runs

I always have to laugh when I tell someone I run because it’s beautiful and they look at me with pain in their eyes.

Or when I see those posts that say running can’t be fun; have you ever seen a runner smiling? (I smile a lot when I run, by the way! Some may say I look like a crazy person!)

Running is probably one of the most beautiful things, aside from marriage and babies, I’ve ever done.

I’ve run through numerous states, over a variety of landforms: hills, valleys, rocks, grass, sand.

I’ve run up mountains and down mountains; along the beach and past fields of flowers.

I’ve run in places I would forget if not for the specific running memories, like the small town in Utah that smelled so sweetly of wildflowers, and the snow-covered back country streets of West Virginia, where I prepared for my first-ever 5K.

I’ve run during sunrises and sunsets.

I’ve run in rain, in snow, in wind, and, once because I was mildly stupid, a small hurricane.

I’ve run through mental pains, like when my close friend died, my aunt died and my mother had a stroke.

I ran my first half marathon to commemorate a miscarriage at eleven  weeks, an event that left me devastated. At each mile marker of that race, I said goodbye to the baby I never got to hold.

On some of these runs the tears and heaping gulps of frustration stopped me, doubled me over; and when they did, I looked out over wherever I was – ocean or country, hills or flatlands -  and I thought, Wow. Life is beautiful.

All runners understand the beauty that rests in nothing but the feet and the mind. It’s tangible.

I can’t imagine living my life without it.

I had two excellent birthday runs this weekend. Both were beautiful; just see for yourself:

Birthdays Always Great Time for Reflection; and, Triathlon Training, Here I Come

This Saturday I’ll turn 30.

For the 12th year in a row.

It has gotten much easier, hitting that 3rd decade of my life. I’ve learned to take the milestone in stride. You realize, twelve years after, how much it really doesn’t matter. Life goes on. Things change. I’ve had a few kids, and we got a dog. We own a house rather than renting a cramped (but super cute) condo in Pasadena.

I’ve run two marathons. Completed a triathlon. Jogged endless 5Ks, 10Ks and halfs.

I’ve learned since turning thirty the first time to listen to my body if it is in pain. That doesn’t mean I accept it gracefully; I just listen more these days, and I take a break as needed.

I’ve learned it’s not so much the race but the participation in that matters. I could run through Florida or California, Georgia or Alabama, and it wouldn’t matter. What would matter would be that I enjoyed it. Soaked it all up. Got the medal at the finish line, regardless of my time.

I’ve learned PRs are cool, but that’s not all there is. I can be the slowest in the pack and enjoy it the most. That’s fine by me.

I’ve learned aging means understanding the difference between pushing through the pain and then not running for six weeks; or stopping, icing, resting and lacing back up in seven days.

I’ve learned to run just to run.

I’d say over the past 12 years of turning thirty, I’ve learned a hell of a lot!

That said, I started triathlon training this week. I figured out a schedule I believe will work while reducing the stress on my body that happened last year. I got back into the pool today, and all in all it was a good swim. 25 minutes, three laps at a time before a rest.

My only problem, and I know this is something I’ll need to deal with sooner rather than later – after swimming, I took the girls in, and because I wasn’t technically exercising, I experienced Raynauds. (Don’t know what that is? Fun little issue when your body temp drops and the blood stops circulating to your extremities.)This just started a few years ago, and only in my right pointer finger and right heel. This year it has moved a bit, and today it happened for the first time ever in my right thumb.

And I didn’t even feel that cold!

Pooey. Not sure what to do about this. I want to continue to swim, but it’s dangerous to allow it to happen often or for long periods of time. I certainly don’t want to give up swimming because of it.

Will I look like a total dork if I wear some type of gloves for warmth, so my fingers don’t turn white and then purple?

Yes, but turning 30 for 12 years has taught me I don’t give a crap how much of a dork I resemble, as long as I’m happy, safe and having a good time.

So guess I’ll be purchasing some gloves.

I hope I can run a few races and participate in a few triathlons this birthday year.

But I really hope that when I turn 30 next year, for the 13th year in a row, I can look back on this year and say how great it was!

Spinning on the New Schwinn! A Great Ride, and a So So Run

So, this week has been a struggle of ups and downs.

The downs? My running continues to be an uphill battle. I lace up and get out, but I’m walking a lot and huffing and puffing when I do jog. My pace, which was down around 9:15 for a while, is now hovering in the mid-10s and sometimes the low 11s. A 5 mile run that used to take 45 minutes now takes 54. Ouch.

It’s disheartening, to say the least. Since getting sick the last time, and then experiencing flu-like symptoms for four hours after the two runs that followed the last sickness, I have not been able to get my breathing coordinated or my pace up.

I am simply slogging through the mire, putting in the motions, and, above all of the drudgery when out there, I get home and wind up having a lot of aches and pains that I normally wouldn’t experience doing such short, easy runs. My hip hurts. My ankles hurt.  I feel I’ve aged about ten years in the past two months! Which makes me mad, because I was in such a good place with my running before all of this started.

But on a good note: I got my new Schwinn!

As I posted before, I was chosen as a Joy Agent for Schwinn bikes, and my new Prelude arrived at my local bike store (LBS in biker’s terms – I know, as I’m learning them!), monkeywrench, last Friday.

 

 

 

 

 

 

 

I picked her up on Wednesday, so excited to see how sweet she looked and to feel she was lighter compared to my old – but still lovely – Schwinn.

 

 

 

 

 

 

 

The bike did not come with a water bottle, and in my excitement I failed to notice. So, I haven’t been able to do a longer ride,  but I did take her out for 7 miles last week and it was wonderful! I was able to easily hit 17mph, which for me is near racing speed (I did about 18 during my sprint tri). It was an easy pedal, so I’m hoping that’s a result of the new bike and not the fact that I haven’t cycled in a while and was overly eager to do so!

 

 

 

 

 

 

 

Plus, cycling didn’t make me sick!

But the best thing? Well, it has to be the experience itself. There’s nothing like getting out and experiencing life. Cycling is such a great way to do this.

 

 

Today I did a 5 miler and followed it up with a cycle around the neighborhood with the kids! So far, feeling well. Who knows? Maybe I will one day be mamacycler rather than mamamarathoner . . .

 

Comparing Your Running to Others: Does it Motivate You or Drive You into Physical Therapy?

I have a confession to make.

I’m a runner stalker comparerer. (Yes, I made up that word: comparerer.)

*sigh*

I can’t help it.

I’ve found other runners who run a zillion miles each week and I thrive on stalking their running posts, tweets, and blogs; tallying up their mileage; ogling their fast pace; and then feeling like I really should be running longer, faster, harder.

In the past, this comparison issue has caused hamstring problems. It’s made me frustrated, led to over training and caused some running burnout.

It even caused tendonitis. (Yes, I’m blaming my old running injury on Comparerism.)

If I knew someone who started running AFTER me, but who ran MORE than me and FASTER than me and FARTHER than me, I got frustrated.

I thought, “Why am I not doing this?”

“What am I doing wrong?”

“Why am I not THERE?”

So I ran more.

And then I get injured.

I’m glad to say I’m growing up; at least a little.

I’m still a comparerer but I know my body’s limits and I try really hard to stay within those now.

I know I’m not alone in this. I believe I have my own runner stalker comparerer who tries to keep up with my workout schedule. I run 5, she runs 7; I cycle 10, she cycles 20.

One day I want to say I ran 60 to see what she responds.

Maybe all runners are (obsessed) interested in (stalking) comparing numbers with others. Maybe this is what drives us: knowing what can be done, and wanting to determine if we can, indeed, do it.

I never feel frustrated with the other runners. I’m happy they are able to accomplish more miles or a faster pace.

At the same time I wonder why their hamstrings don’t seize up like nerves stabbed by ice picks when they don’t follow the ten percent increase rule; when they skip stretching and yoga and massage; or when they follow a 20 miler with a ten miler the very next day.

I’m going to stop comparing now.

I have put myself on an Anti-Comparison Campaign.

When I find myself reading a runner’s numbers, I’ll do ten pushups.

If my itchy fingers begin to type their names in my search box so I can look up their latest race pace, I’ll do fifteen jumping jacks.

I will remove myself from all social media that notes how many miles people have run and at what pace, unless they are slower than me. (Well, okay, I’m not going THAT far.)

Then again, maybe this comparison thing is the push I need to keep me motivated.

Do you compare yourself to other runners, and, if so, does it push you beyond your limits or does it keep you motivated in a healthy way to see what you can accomplish or how far and fast you can go?

 

What do My Mighty Schwinn, A Kangaroo, A Giveaway, and Train Have in Common? This Post!

(how my rides begin)

My Mighty Schwinn . . .

This morning, after running intervals and taking my daughters to school, My Mighty Schwinn beckoned me.

It was as though the wheels were talking. “Ride me,” they whispered, and how can you NOT oblige?

I obeyed.

Although I was tired, and had worked hard at the four mile interval training – getting into the 7s on my fast speeds – I felt the need to ride. I headed out past the marsh, crossed a very busy road, and took off on a two laner that, when followed, leads more into the country.

(aren’t they pretty?!)

It was a gorgeous ride. Each time I get on My Mighty Schwinn I realize how much I love cycling. I wound up pedaling ten miles, so twice the amount I should have done, but it felt fantastic. I really needed to clear my head, and that cycle did the trick.

. . . A Kangaroo
I recently had a chance to review an AUTOSEAL® Kangaroo Water Bottle from Contigo. I love, love, love the idea of this bottle so much, which includes a compartment in which you can keep money, a key, and your ID. Perfect for taking on a walk or to the gym, so you don’t have to carry your purse. And look how cute she is!

Another great feature is measure markings on the side so you know how much you’re consuming – perfect for when you’re running and need to make sure you’re replenishing fluids. A clip on the side lets you attach the bottle to a gym bag, and the bottle comes apart easily for cleaning. To keep spills down, you press a button to allow the water to flow when you drink. No spills and no caps to remove before sipping.

While the bottle was designed for taking to the gym, I can see using this all around town: when I take the girls to soccer practice, or sit for a while at gymnastics. I’m one who isn’t a huge fan of toting a purse all over, so the fact that I can keep a few dollars and my key and license in the side compartment is great.

The only downside for me was that I’d hoped the bottle would fit on my bike so I could take it cycling. However, the base was too large. How convenient if I could just take out the water bottle to get my money when I made a stop. I would absolutely use this instead of my regular water bottle!

The bottle comes in a variety of colors, and it’s a great deal at MSRP $12.99. If you want your own, these retailers sell the bottle or you can go straight to the Go Contigo website to purchase.

OR! I know! Stay tuned because we’re going to do a GIVEAWAY!

. . . And Train

So, just throwing this out there. I love the band Train. They keep coming up with the best songs. Yesterday after my cycle I heard Save Me, San Francisco and couldn’t stop singing it. Here’s the video. Let’s see if you can!

21 miler on My Mighty Schwinn, and Two Crazy Dogs

I can’t think of much that would have made today’s cycle better.

When I got outside this morning, I almost peed my padded cycling shorts with excitement. The heat had broken like a shattered plate, and a cool breeze filled the air. Now, by cool I mean low 80s; but after blazing hot days in triple digits, I’ll take what I can get.

I loaded my bike with a few necessities: water bottle, spare tube, and cell phone. Then I headed out of my neighborhood, across and down a crazy busy road for a mile or so, and then onto unexplored territory in the form of a country lane.

Close your eyes for a minute (well, after you read this part) and picture narrow pavement, few cars, no pedestrians, a forest of trees overhanging the lane, fields lined with wildflowers, several horses, and the only sound the turning of my wheels and a few birds chirping in their own happiness.

Oh. My. Pedals. I was in heaven.

I went places I’d never been, and though at times the theme music for Deliverance filled my head, I enjoyed every single turn of My Mighty Schwinn’s pedals.

I can’t tell you how incredibly freeing it is to be out there, in the middle of life, with nothing but your body (and today My Mighty Schwinn) making you go.

Or perhaps you know this euphoria already.

I have a new found love for cycling. After 15 years of running, I’ve discovered something that brings me joy on a different plane. Same kind of joy, only different, and I can hardly believe how lucky I am to be able to get on my bike and go.

My only issue during today’s ride: two crazed looking large dogs coming straight for me. One, a pit bull, and both ignoring the boundaries of their yards; which, of course, were not fenced in. (Hey, I should have known this: the name of the road contains the word ‘Swamp’ and I saw several homes that contained, I’m fairly certain, people who did not want to be found by other people, ever.)

Luckily I was far enough ahead to avoid the dogs. But it made me wonder: What do you do when a dog gives chase if you can’t outrun him?

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And the Winner of the New Balance with COOLMAX (R) Socks Is . . .

So you thought I’d break right into it?

Sorry to spoil your fun!

First I need to know something: How do you choose what race you are going to do and which you will pass on?

Right now I have several on my fictional athletic plate that I’d like to attempt.

The first, and one of the closest, is the Savannah Century Ride. A 31 mile bike ride through rural Georgia in September.

The second, a sprint tri, but it is 120 miles away, which is a bit too far for me to go in the morning before a race.

The third, a 5K mud run about an hour away, same weekend as the bike.

The fourth, another sprint tri, which just so happens to be just one week before an Olympic distance tri; the sprint is in my hometown and the Olympic is about an hour away.

The problem?

Too many races!

This is the time of the year we race down here in the south, when the heat has subsided some and cooler weather makes it bearable to train outdoors.

At this point I’m thinking:

Savannah Century Ride
10K on September 24, because it is kind of in my backyard, and
Either the Sprint or Olympic tri in Jacksonville on October 16

November 5 is my big one, the Savannah R&R Marathon.

So today’s question to you: How do you choose your race?

Do you go for:

  1. Cost
  2. Proximity
  3. Location
  4. Date

For instance, would you choose a race solely based on its location (ie: you want to go to Hawaii so you choose a marathon there?)

Or would cost really determine what you did: one race is much cheaper than the other, so you choose the former.

For me, all of these come into play, but cost and date are the most important. With two young children it’s tough to commit to anything too far into the future, which is why I never sign up for anything early on (one exception: the Savannah marathon, because I’ve always wanted to do an R&R marathon).

What’s the most important factor in swaying which races you participate in?

Okay, okay, now, the winner of the glorious week’s worth of New Balance socks is . . .

Melissa from For the Love of Free! Congratulations, Melissa!

Here’s Random.org’s choice!

 

 

My Mighty Schwinn

I know you want to see the bike that cruised up to 17.5 miles per hour in my first sprint tri, right? Here she is (drumroll please . . . .)

 

 

 

 

 

 

 

 

This is My Mighty Schwinn with the race number still attached. I may leave it that way forever, just to remember our first race together!

Ah, first love . . . .

 

Cutting Back Mileage for Rest and Recovery: Do You Do This, and Why or Why Not?

This week I begin a new training schedule.

In the past, I have gone full force for several weeks in a row on running, then the third week or so cut my long run back by just a few miles. However, I have never cut back on all mileage, or taken off days of running to rest. If I run five days a week, I run five days a week and only cut back on the long run; if I run four, I run four, again only cutting back on the long run.

This week  start a new plan. I’m going to begin with a 2/1 and possibly increase to a 3/1 when the heat and humidity die down a bit, depending on how my body feels. I also may find at times I need to do 2/1, at times 3/1.

So, what is a 2/1 or 3/1 plan?

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