Today’s Run: Poor at Best!

Not sure what happened today.

Know those run days when you get out there and after a mile, if that, wonder how in the hell you’re going to get through the next few?

I only had to do three today and I had a bad time picking one foot up after the other.

Don’t know why it was so tough. I was really worn out yesterday, so maybe that was it. I didn’t work out at all yesterday, since Sundays are now my day off. No abs, no arms, nothing.

I should have been well rested, right?

At a mile and a half I stopped for a minute and just stood there, wondering what in the heck was going on. I couldn’t breathe right, couldn’t think straight, and didn’t feel like putting in the three.

But I did.

I have some womanly things going on. I’m not yet forty but believe I’m hitting menopause. I’ve got a yearly exam scheduled for next week, so we will see. I’m wondering if that has something to do with what is going on.

If that’s not it, I don’t know what is. I don’t think I’m getting sick. I don’t feel like I have a cough or cold coming on, and I can usually tell when I do.

I slept well the night before.

Took yesterday off.

Maybe it was just one of those runs.

I hate those runs! Makes me feel like I wasted a day!

This week I start training for my tri. I’m going to do biking tomorrow morning. I may do swim and bike, I don’t know yet. I’d love to swim but really need to bike . . .

Here’s hoping your next run is a good one!

Why I Don’t Join a Running Group

So I’ve had a few people ask, when I tell them I’m training for a marathon, if I run with a running group.

Nope, I quickly answer.

Then I get the questions. Why not? Don’t you get bored? Aren’t you afraid running that far alone? What do you do with all of your time?

The funny thing is, I can’t imagine running with a group.

I have run with people a few times. Once, my girlfriend, who is much slower than I, and once with another girlfriend who is much faster.

Both runs were fun, yes, but honestly when I’m running I don’t feel like chatting. I’m not one of those who you hear in races talking about an upcoming wedding, anniversary or party.

Not that there is anything wrong with this. To me, this passes time in a long race. I love being a voyeur on these conversations!

Still, it’s not for me.

I don’t get bored when I do long runs. I love long runs. It’s the time that I have to think about things that need to be thought about.

I write a novel in my head when I run.

I fix problems when I run.

I forgive people when I run.

I plan when I run.

Sometimes I pass time by looking for things. Once I found $5 so I started looking in the gutter sometimes when I run. It’s amazing what people lose: tickets, CDs, cards, shoes. I mean, how do you lose one shoe out of a car window? Today I saw a glove. The other day I found $20. I’m looking for $100 or more now.

I don’t run with a group because, honestly, when I run I have time to myself. This is the only time in my busy life that I am alone. The rest of the time I have two loving children clinging to my legs like Saran Wrap. I love them, but I need my runs in order to destress. I need my solo runs so that I can have me time. It is my only me time, but that’s okay. I’ll take it.

So if you see me running solo and I’m at mile 15 with my headphones on, don’t worry. I’m not bored. I’m not unhappy. I’m not wishing for any company.

I’m simply looking for a few bucks in the gutter while enjoying the peace and quiet that an early morning long run brings.

Yahooey! Mama Marathoner Bought Some New Running Clothes!

Ok I have always been the one runner in the pack with the belief that it doesn’t matter what you are looking like when you go out there: YOu are running, for Heaven’s sake! Running, sweating, grunting, breathing heavy. Who the hell cares how cute your outfit is, right?

That was pre-getting ready to turn 40.

Now that I’m just two years shy of that big 4-0 I’ve kind of hit this wall. Hm, how do I explain it? I’m feeling my age, so to speak.

Not that I feel old. No, I still feel quite young, actually.

More like I understand what 40 represents to many of the younger folk (OLD) and that soon I will be 40 (OLD) even though I feel very young. Others may think otherwise (OLD!)

So I’ve been working out like crazy and trying to look my best and I’m fairly proud of the recent results. I mean, after having two kids, two C sections, that’s fairly tough on the body. And I have to work out a heck of a lot more than I have in the past just to look the way that i do now, but it is working.

So I decided to treat myself to some new, cuter running clothes. I spent a few days shopping various stores and not finding what I wanted. I tried a running shop nearby, a sports store and Mervyns. Nada.

Then, today, just on a lark, I stopped at TJ MAXX.

JACKPOT!

I thought I’d spend $50 on one outfit. I instead purchased two pairs of running shorts, one sports bra, a new one piece for swimming at the gym and a cute top for $74!

I’m so excited about the new running shorts. My old ones are not flattering at all.

Yes, I understand I will never look 25 again (though I’m only 28, right?!) but at least I can FEEL good as I get out there and sweat my ass off!!

I’ll post some pics of them soon!

Becoming a Physical Fitness Trainer

So, I’ve been considering something for a while . . . tossing my triceps into the ring and getting certified as a personal trainer.

Those who know me may already know that I own a marketing company in Southern California. I do quite well for myself and am able to stay at home with my kids and work around my family’s schedule right now, which I love.

I also love fitness. I’ve become somewhat of a nut about it lately-nutrition, running, weights, working out.

My goal is quite large and includes a brick and mortar business in the fitness spectrum down the road.

Short term I’ve been considering becoming certified and then working as a trainer, running some classes for moms-both new and old-who are having a difficult time getting or keeping the weight off.

Above and beyond that, I have a few things in mind that I think would set this business apart from all others.

So, you ask, what is holding me back? I’m not sure!

Every new venture is a scary one, right? I remember getting my business license several years ago and stepping into the business arena then with the web design and writing services. SCARY!

Same thing now. But I think it is something that I would really, really love to do. Even if my very big brick and mortar business dream does not pan out, I believe that at this point, adding some fitness training to my plate would be a great way to be involved in something that I love to do.

I’ve been looking at ACSM program. If anyone has info on that, good or bad, I’d love to hear!

In the meantime, I’m hoping that if I do follow through, I can stop things like THIS from happening!

Sleep Dear Child, Sleep

My youngest daughter has been really sick this week, with a double ear infection and tonsillitis. And she’s only one and a half! So it has been a tough week for her, and of course for mom, since we are up every few hours battling a fever that just ended last night.

She has, unfortunately, been cursed with high fevers. I give her medicine, then an hour later her temp is still around 103. It can go as high as 104.7. Of course, they say if it hits 105 to get into the ER. Luckily we have not been that high, though we have come close several times.

Anyway, since she is not sleeping, mama marathoner is not sleeping, which of course crushes my workouts. I have been able to run so far, but last night she didn’t sleep at all. I did get up and do a half hour ab and arms workout, but I was so tired I’m not sure I did my best!

Tomorrow morning I’m supposed to get up and do a 4 miler. I really hope she sleeps well and I can go. I need to run a bit longer, since my last few runs were the race and then a few three milers. I would really like to do 6 or so but am supposed to do 8 on Saturday and don’t want to push it. The last thing I want right now is more knee pain.

Anyway, here is crossing my fingers and hoping that the angel gets some good, much needed rest tonight! And that I can get in a good run in the morning!!

The Moment I Knew I was a Runner, Not a Jogger

I have been running for a long time. In fact, on the day that I began to run, my husband handed me his beeper to time myself-that’s how long ago it was. I’d say about 12 years ago.

I hated it. Couldn’t do it. Thought I would never get it done.

Then we joined Race for the Cure, and I trained so hard to go those three miles. I thought I would die most days. When he said run as far as you can and don’t stop, I got all of five minutes that first time.

But then it increased to ten. And then fifteen. And then twenty. Finally, the morning of the race, I finished at around 33 minutes, and I was so proud of myself.

Yet I didn’t consider myself a runner.

I didn’t consider myself a runner when I would wake at 4AM every morning, either, or when I increased my time into 9 minute miles.

I always thought runners were :

1. Training constantly
2. Running fast
3. Couldn’t live without their runs

Me, I had rules about running:

1. Had to go early in the morning or not at all
2. Had to follow a set path when I ran at a set distance
3. Had to have everything just right-the weather, the sun’s position in the sky

Then I trained for the marathon. Let me tell you, when you have to put in that many miles per week-or even per day-you can’t be quite as picky.

If i had to run a three miler one Wednesday to prepare for my long run on Saturday, and it didn’t work out in the morning because the kids were up all night and I was so exhausted I overslept, then I had to get it in at some other time of the day.

Yet, still, I never really THOUGHT of myself as a runner until just the other day.

I’d had a bad weekend. Youngest daughter has been very sick. Couldn’t wake up and go because she needed me in the morning. Really WANTED to go.

So, at 11 in the morning, when the sun was at its brightest and it was hot as hell, I went.

During that run, I realized, I have arrived. I am a runner.

A runner can understand that they need to get out and do it, and even if it doesn’t work in the early morning hours when they want to go most, they will fit it in.

I knew I wanted to do three miles, but only had two and a half in me. I realized a runner understands how their body feels and they run accordingly.

I knew I had done well with my timing at the last 5K; well for me, not so much for others who run in the 7s. That’s okay. I realized a runner does the best that she can, and that is all that she needs to do, whether it is a 10 minute mile or a 6 minute mile.

I guess, overall, I realized that I had become a runner when running to me was not just something that I did because I wanted to lose weight or fit into my size eights (though what great perks these both are!) but that it is what I do because I have to do.

Like breathing, I run.

Like eating, I run.

Like loving, I run.

I run because it is what I have to do now, not what I want to do.

How to Go the Distance

I’ve been asked a few times how I manage to train and to keep up the running with two young children (four and under) at home and underfoot.

It isn’t easy, that’s for sure! But it can be done.

My advice is:

1-Set a time to run and meet that time. I prefer mornings. I know that nothing gets in the way if I get up at 5 AM. Yes, that’s right, 5. But honestly, if I wait until afternoon or evening it doesn’t get done. I’m too tired, something comes up, I have to make dinner, I’ve eaten dinner and am full. If I don’t get out in the early morning hours while the family still sleeps then I don’t generally get out.

2-To avoid injuries, I never increase mileage more than 10% a week. This means if I’m starting lower, say at 3 miles, then I would only go to 3.3 the following week as my long run, and then increase another ten, and another ten, and so on. If I’m going 8 miles as I will do this coming Saturday, then I will go almost 9 the following week.

3- And once I do increase, I take a step back every third or fourth week to recover. This means if I go 8, then almost 9, then I will do 7 the following week. Then I will go 10, 11, and then 9. Or something similar. If I try to run a string of long runs week after week I get knee problems or foot pain. Don’t want that!

4-Make the family understand the importance of running! This is key! My kids understand that I run, especially my four year old. She sees me come home, sweaty. She sees me run races. I don’t leave her at home, I take the family with me. I want them at the finish line. It’s a great incentive to run my ass off, no matter how tired I am! To hear them scream “HURRY UP!” when I’m almost at the finish line and feeling spent is crucial! My husband is a runner so he gets it. I know not all spouse’s are. But it is important to make them understand how important it is for you, so that when you do go out in the early morning hours for a run, they understand why.

5-Make sure YOU understand the importance!! Know why you run. Understand how it makes you feel and why you need it, so that on those mornings or evenings you just don’t feel that you have it in you, you can pull it out. It’s about understanding why you run, and why you have to do it. I run because it makes me sane! Perfectly fine. I run because it lets me slip into those size 8 jeans. Great! I run because if I don’t I will hurt someone. Also understandable and totally fine!

Why do you run?

Pictures from the Mommy and Me Run

I thought I’d post a few shots of my daughter and of me running the 4th of July race, since I can’t seem to shut up – or stop posting – about it!

Coming in to the finish line. My husband was waiting to see the clock strike 27 and I came in a bit early so he didn't get a head on shot!

After the race. I ran with two other girlfriends who don't really run a lot. This was one of their first, if not their first, 5Ks. We started off together and caught up after the end of the run. They mentioned how bad they were afraid they might look so I didn't include the pictures of them! Though of course, we always look great when we are running!

This was after my race and before my daughter's! We were so excited. She couldn't stop talking about it! She reminded me of myself the night before, when I went to check on her and she was resting in bed talking about tomorrow's big race. I always get like that too, no matter how long or short the run is!

Feeling a Slight Bit Cheated

This fourth was my first 5K in quite some time. Since the last one I have done several half marathons, a 10K and a full marathon.

This was kind of a fun city run (www.surfcityrun.com). Pretty laid back. No chips. Small.

I ran the race at my personal best of 26:38. I know the time because I wore my forerunner. Also, the pictures my husband took as I came to the finish line show that the time was around 27, which makes sense since there were no chips and I got a start further back in the line.

So I know my time.

Yet when I went to check it against the results it shows me at 30 minutes!

Now, like I said, I know my time, it is on my watch, and I know that it was my personal best. So I’m proud of that.

But doggone it, I want the site to reflect my actual time! Why is it so far off? All I know is that the other race finishers in different lines were moving along quite quickly while we were stuck in a crowd of hot and sweaty race finishers for several minutes. I almost switched lanes. Wish I had.

Nothing against the race organizers. I know that this was not a competitive type race, and I love the way that they had it set up, so that strollers had their own 5K starting time, residents of Huntington Beach had their own race, and kids had theirs.

Still it would have been nice to see my real time printed on the website.

You know how us runners are. We have our egos to maintain!!

“I Ran My First Race, and Won!”

These would be the words from my daughter.

She was so proud of herself after that race (not as proud as i was, of course!) and this is what she kept telling people afterwards.

She was very competitive during the run, too. She would stop to take a sip of water and then dash off again, passing everyone in sight until her thirst overtook her and she had to stop for another sip.

In the end she ran 5:57 for the 1/2 mile. I told this to my girlfriend who said, “Wow, she runs faster than me!”

I was so proud of her, and last night as I watched the Olympic trials I thought, “What if that could be her one day?”

It can be, of course. Oh, what a proud running mom I would be!