Olympic Runners: Running Through the Smog

I got my recent issue of Runner’s World the other day and they had a great article about the Olympic runners.

I hadn’t thought a lot about the fact that the athletes competing in the Olympics this year in Beijing will be facing harsh pollution problems.

I suppose I should have. After all, I live (at least for a bit longer!) in Los Angeles.

Let me correct myself: I am now in Orange County. We were in Los Angeles, just a few short minutes from downtown, when we first moved here.

The city itself was just incredible. Pasadena is this picturesque town at the bottom of the mountains, filled with majestic trees and beautiful Craftsman type homes. In fact, many of the neighborhoods you see on television when you watch commercials and sitcoms come straight from Madison Heights, which was a short jog from my front door.

We lived at the top of the street in a condo that we rented, but we could run just half a mile and be in the middle of tv town. I can’t tell you how many times I saw a commercial or show being shot, and then how many times I saw that scene on the television a few months later! It was quite magical.

The smog, though, was unbearable on most days, particularly in the middle of the summer heat.

Let me tell you, running in smog is not pretty. It burns: your eyes, your lungs, your throat. You can tell the instant you step out of the door if there is smog in the air.

I have always been a morning runner, so for the most part this didn’t affect me much. As long as I was out of the door early, while the morning fog was still settled on the town, I was okay.

But those days I did a later run, it was torture.

I can understand the idea behind the political reasons of hosting the Olympics in China, but I am having a difficult time understanding why this is working on a health basis.

We are basically sending athletes into a country filled with so much smog that they are suggesting those competing out of doors wear masks!

We know this is not good for health reasons. Why do this to these competitors? Is it fair?

What are your thoughts on this? Should the Olympics have been held in Beijing with the air quality problems?

Just curious as to what other people out there are thinking on this issue!

Feeling Sluggish? Maybe a Shot of Caffeine Before the Race Will Help!

Okay, so don’t throw your grounds at me if you think drinking coffee before a race is a bad idea.

I get it. You don’t want to get all hopped up on caffeine before a long race. I’m sure your heart will hate you for chugging three mugs of java right before you run ten miles.

But . . . a study in the Journal of Science and Medicine in Sport does show that drinking down an eight ounce mug of coffee improved race times of both recreational and advanced runners in a 5K.

Study co-author Brendan O’Brien says that the key may be that caffeine alters your perception of pain and allows you to run farther and faster than when you haven’t chugged a tall latte.

I know in my house, if I get up for a long run, or any very early morning run, I save the caffeine for post-run.

If I get up early and then head to the gym to run, I have a cup of coffee prior to working out.

I have found on days when I have that cup of coffee beforehand that it does get my blood moving.

But I have also found that it does the same on those mornings when I have had a good night’s sleep.

I doubt I’ll start consuming caffeine before each run, but the study does make me feel better about the days when I do drink coffee before a run!

So what’s your routine? Coffee or no before a run? I have read about people who get up for a marathon and go into it with one bagel and one cup of coffee in their bellies. Is this you?!

And In An Instant, It All Can Change

We all know how just one little thing can change the course of our lives forever.

One moment. One instant. One second.

The same goes with training. I recall training for my first marathon, the Surf City, and during a house cleaning episode I ran my very large, very heavy chair over my big toe, which immediately swelled. I thought for sure I had broken it. I called my mom crying. I had trained so hard.

Luckily, the toe ended up being fine.

Fast forward to this morning. I was cleaning again and, as most of you know, training for the Long Beach marathon. The phone rang. I sprinted towards it, praying it was my husband.

It was.

You see, we’ve been waiting for some news about a new job, in a new state, clear across the country.

Our family is all on the east coast; we are on the west. We love it here. California offers so much to those who enjoy fitness and health.

On the other hand, if you moved here right as the housing market boomed and you didn’t buy, you are out. A median home costs $600K in our neighborhood. We like our neighborhood, but the homes for this price are old and mostly need updating. At $600K we would be breaking the banks and then have work to do.

This relocation meant a few things. First, we’d be closer to family. Second, we’d be able to afford a house. Third, we are gypsies at heart, my husband and I. We enjoy going new places, exploring new territories. The thought of ‘settling’ down’ kind of terrifies us.

So we have had our fingers crossed. And the call came.

He got the job!

We are moving. Not only that, we are doing so in just three short months. Two weeks after the Long Beach Marathon. I hadn’t signed up for it yet knowing what might happen. Now it looks like I won’t.

I could, I suppose. However, I’m going to be so busy with packing and moving arrangements that I don’t want to put an added stress on what will be a hectic few months.

Instead, I’m going to run the Disney Marathon in January. I signed up yesterday, after hearing about our move. My family lives fairly close, so we could make it a family weekend and I could do the race. I’d love to do one where my mom is at the finish line. When she had her stroke in December, I ran my first marathon in February for her.

Now, maybe the next time she can be waiting at the finish line along with the rest of my family.

The really cool thing: When we found out he got the job, my mom was in an airplane on the way to visit us for a week. She got off of the airplane and after telling me about the trip, I asked her this: Next time you come out, do you want to fly nonstop or would you prefer to do it this way again, with a stop in between?

Mom: I guess with the stop.

Me: Oh, well, it doesn’t matter anyway. This is your last visit to California anyway.

My mom broke down in tears.

Life changes so fast. We have been in California for six years. I’ve enjoyed the time here, but I am glad to be moving on.

So, on to my running and my personal certification training. I’m going to do that marathon in january and get the certification and begin a mommy boot camp class in Georgia, where we will be living. I can’t find anything like it in that area and it has been something I’ve wanted to do for quite some time.

And for my running, I know it will be different. It will be humid there, and I’m used to running in the dry heat. It will be less traffic (the town is fairly small) and I can’t wait to not dodge lights and cars who don’t look before pulling out of a shopping center.

I will keep you posted on the training during the move.

Life is going to be hectic, but then it is already.

You just gotta keep running through!