Comments on: Yoga: It Does a Body Good! http://mamamarathoner.com/2009/06/23/yoga-it-does-a-body-good/ Health, Nutrition and Fitness for Moms and Kids Fri, 11 May 2012 20:46:25 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: admin http://mamamarathoner.com/2009/06/23/yoga-it-does-a-body-good/#comment-1078 admin Mon, 29 Jun 2009 11:15:34 +0000 http://mamamarathoner.com/?p=453#comment-1078 I always thought yoga was calming until I took a class at the gym and thought I might have sweat more there than I did on my last run! WOW! I hurt for days, in a good way of course! I always thought yoga was calming until I took a class at the gym and thought I might have sweat more there than I did on my last run! WOW! I hurt for days, in a good way of course!

]]> By: admin http://mamamarathoner.com/2009/06/23/yoga-it-does-a-body-good/#comment-1077 admin Mon, 29 Jun 2009 11:14:58 +0000 http://mamamarathoner.com/?p=453#comment-1077 Hey Katie! I believe it about the headaches. I sometimes feel sick to my stomach after a heavy yoga session and I think it is just the body adjusting to all the stretching. Hey Katie! I believe it about the headaches. I sometimes feel sick to my stomach after a heavy yoga session and I think it is just the body adjusting to all the stretching.

]]> By: Katie http://mamamarathoner.com/2009/06/23/yoga-it-does-a-body-good/#comment-1076 Katie Wed, 24 Jun 2009 11:29:03 +0000 http://mamamarathoner.com/?p=453#comment-1076 I completely agree that a proper stretching routine is vital to maintain an injury free running program (at least for me). It's funny though, I think I'm the only person on the planet who just doesn't enjoy Yoga. I get these awful headaches that lead to nauseousness. It took me a long time to figure out it was the Yoga. I think it might be all the bending over (and blood going to my head). Weird I know. I wish it didn't make me feel sick. I do think the benefits are tremendous. I hope you have fun visiting with your friend! I completely agree that a proper stretching routine is vital to maintain an injury free running program (at least for me).

It’s funny though, I think I’m the only person on the planet who just doesn’t enjoy Yoga. I get these awful headaches that lead to nauseousness. It took me a long time to figure out it was the Yoga. I think it might be all the bending over (and blood going to my head). Weird I know. I wish it didn’t make me feel sick. I do think the benefits are tremendous.

I hope you have fun visiting with your friend!

]]> By: Stuart http://mamamarathoner.com/2009/06/23/yoga-it-does-a-body-good/#comment-1075 Stuart Wed, 24 Jun 2009 04:07:28 +0000 http://mamamarathoner.com/?p=453#comment-1075 Oh yeah yoga is a serious workout in itself but it's great for centering yourself! Oh yeah yoga is a serious workout in itself but it’s great for centering yourself!

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