ss_blog_claim=ded7f7f46945215b30b4a07a0263b4ab

Triathletes, How Do Train for 3 Sports

Posted by admin On May - 15 - 2009

I’m running into an issue: Time.

As you know, I have two children under the age of 5 (at least until the end of the month!)

I run 5 days per week. One of those days I only do 2 miles, and then I bike ride – usually, right now, around 8 miles. I’m increasing each week a little.

That’s my only biking day.

Then I want to add swimming into the mix. Problem is, I can’t fit it into my already busy morning workout routine.

And, if I try to wait until later in the day, I have two children with whom I need to do something while I swim.

My running schedule is such: Sunday, 10 or so miles; Monday, 5; Tuesday, off; Wednesday, 6; Thursday, 2 and bike; Friday, 4.

I thought I could do my swim on Mondays in the afternoon and, possibly, another one on Friday. I love swimming and wouldn’t mind adding it in for two days.

But how to fit this all in when I already have a full schedule?

And do I need to do these back to back? If so, I’m probably out of luck.  But I would think splitting it up is okay.

And how often do I need to do a bike and a swim in order to compete in a sprint triathlon? I’m hesitant to cut back on running miles (right now around 30) because I love running first and plan to do a marathon in October; I’d like to keep my schedule as is until I increase mileage for the next long race.

Am looking for great advice from my great tri friends!

NRR: There is a tri this weekend, but I’m not going. Can’t do it with childcare, busy husband, etc . . . Next one, I’m in. I want to go, so badly. But, that’s the way the tire rotates lol. One day my kids will be big and won’t want to spend the weekends with me. Then I can race. For now, I need to love on my children. :0)

For all of you racing this weekend, good luck and keep me posted!

2 Responses

  1. Crabby McSlacker Says:

    Wow, no help here as I have NO IDEA how you folks with kids and busy lives can possibly fit in these amazing training schedules. Daunting enough with just one sport, but 3? You folks rock.

    Crabby McSlackers last blog post..Women and "Beauty"– I Just Don’t Get It

    Posted on May 15th, 2009 at 9:41 pm

  2. Fit Mommy Says:

    Read here. Sage has written tons on how to train for three and has two kids and career!
    http://www.sagerountree.com/sagetree/Coaching/Training.html

    Fit Mommys last blog post..One Yes, some No No’s and one happy kid

    Posted on May 18th, 2009 at 5:21 am

Leave a Reply