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	<title>Comments on: Cross Training: Why it Can Help Your Running</title>
	<atom:link href="http://mamamarathoner.com/2009/04/17/cross-training-why-it-can-help-your-running/feed/" rel="self" type="application/rss+xml" />
	<link>http://mamamarathoner.com/2009/04/17/cross-training-why-it-can-help-your-running/</link>
	<description>Health, Nutrition and Fitness for Moms and Kids</description>
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		<title>By: Ward Cosbyson</title>
		<link>http://mamamarathoner.com/2009/04/17/cross-training-why-it-can-help-your-running/#comment-1033</link>
		<dc:creator>Ward Cosbyson</dc:creator>
		<pubDate>Tue, 07 Dec 2010 15:09:56 +0000</pubDate>
		<guid isPermaLink="false">http://mamamarathoner.com/?p=401#comment-1033</guid>
		<description>&quot;this list would also include being dizzy, losing too much weight, and getting frustrated with everyday things that should not be frustrating.&quot;

I would have to agree with this one 100%. lol

It is always a good idea to go for cross training so you don&#039;t get burned out and lose your personal motivation.</description>
		<content:encoded><![CDATA[<p>&#8220;this list would also include being dizzy, losing too much weight, and getting frustrated with everyday things that should not be frustrating.&#8221;</p>
<p>I would have to agree with this one 100%. lol</p>
<p>It is always a good idea to go for cross training so you don&#8217;t get burned out and lose your personal motivation.</p>
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		<title>By: admin</title>
		<link>http://mamamarathoner.com/2009/04/17/cross-training-why-it-can-help-your-running/#comment-1032</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Mon, 20 Apr 2009 10:58:58 +0000</pubDate>
		<guid isPermaLink="false">http://mamamarathoner.com/?p=401#comment-1032</guid>
		<description>Ooh that&#039;s a good idea. I haven&#039;t tried spinning yet. I have a friend who teaches it, and I&#039;ve heard how great it is. Maybe I should join a gym lol!</description>
		<content:encoded><![CDATA[<p>Ooh that&#8217;s a good idea. I haven&#8217;t tried spinning yet. I have a friend who teaches it, and I&#8217;ve heard how great it is. Maybe I should join a gym lol!</p>
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		<title>By: Middalia Wayman</title>
		<link>http://mamamarathoner.com/2009/04/17/cross-training-why-it-can-help-your-running/#comment-1031</link>
		<dc:creator>Middalia Wayman</dc:creator>
		<pubDate>Fri, 17 Apr 2009 19:07:22 +0000</pubDate>
		<guid isPermaLink="false">http://mamamarathoner.com/?p=401#comment-1031</guid>
		<description>I recently started spinning as cross training.  I enjoy the variety.

Middalia Waymans last blog post..&lt;a href=&quot;http://feedproxy.google.com/~r/TurtlesCanRun/~3/RQbYsRKF4Jw/&quot; rel=&quot;nofollow&quot;&gt;Making my Husband Toss his Cookies&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>I recently started spinning as cross training.  I enjoy the variety.</p>
<p>Middalia Waymans last blog post..<a href="http://feedproxy.google.com/~r/TurtlesCanRun/~3/RQbYsRKF4Jw/" rel="nofollow">Making my Husband Toss his Cookies</a></p>
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