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	<title>Comments on: Don&#8217;t Forget Those Sexy Arms!</title>
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	<link>http://mamamarathoner.com/2009/02/10/dont-forget-those-sexy-arms/</link>
	<description>Just another WordPress site</description>
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		<title>By: Jim@six pack abs</title>
		<link>http://mamamarathoner.com/2009/02/10/dont-forget-those-sexy-arms/#comment-885</link>
		<dc:creator>Jim@six pack abs</dc:creator>
		<pubDate>Tue, 12 Oct 2010 12:50:51 +0000</pubDate>
		<guid isPermaLink="false">http://mamamarathoner.com/?p=261#comment-885</guid>
		<description>Nice Site! I agree, don&#039;t forget those sexy arms like to title says, but as with anything we do, we must stay focused on the task at hand, set goals and stay dedicated to achieve it.</description>
		<content:encoded><![CDATA[<p>Nice Site! I agree, don&#8217;t forget those sexy arms like to title says, but as with anything we do, we must stay focused on the task at hand, set goals and stay dedicated to achieve it.</p>
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		<title>By: Jill</title>
		<link>http://mamamarathoner.com/2009/02/10/dont-forget-those-sexy-arms/#comment-884</link>
		<dc:creator>Jill</dc:creator>
		<pubDate>Thu, 17 Dec 2009 05:37:42 +0000</pubDate>
		<guid isPermaLink="false">http://mamamarathoner.com/?p=261#comment-884</guid>
		<description>Sexy arms are hard to get defined unless you work for them.. but they definetly pay off in the long run.</description>
		<content:encoded><![CDATA[<p>Sexy arms are hard to get defined unless you work for them.. but they definetly pay off in the long run.</p>
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	<item>
		<title>By: todd@Burn The Fat Feed The Muscle Review</title>
		<link>http://mamamarathoner.com/2009/02/10/dont-forget-those-sexy-arms/#comment-882</link>
		<dc:creator>todd@Burn The Fat Feed The Muscle Review</dc:creator>
		<pubDate>Fri, 13 Nov 2009 08:17:32 +0000</pubDate>
		<guid isPermaLink="false">http://mamamarathoner.com/?p=261#comment-882</guid>
		<description>Hi there. Excellent looking blog I must say. I&#039;m curious when you wrote, &quot;ITBS issue I’m still clearing up I don’t want to put too much stress on the knee. &quot; What is ITBS? I have a torn ACL at the moment awaiting surgery but still workout really heavily. I&#039;m addicted to fitness. :)</description>
		<content:encoded><![CDATA[<p>Hi there. Excellent looking blog I must say. I&#8217;m curious when you wrote, &#8220;ITBS issue I’m still clearing up I don’t want to put too much stress on the knee. &#8221; What is ITBS? I have a torn ACL at the moment awaiting surgery but still workout really heavily. I&#8217;m addicted to fitness. <img src='http://mamamarathoner.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Chat</title>
		<link>http://mamamarathoner.com/2009/02/10/dont-forget-those-sexy-arms/#comment-878</link>
		<dc:creator>Chat</dc:creator>
		<pubDate>Thu, 01 Oct 2009 18:26:08 +0000</pubDate>
		<guid isPermaLink="false">http://mamamarathoner.com/?p=261#comment-878</guid>
		<description>Nice nice thanks for comments shares</description>
		<content:encoded><![CDATA[<p>Nice nice thanks for comments shares</p>
]]></content:encoded>
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	<item>
		<title>By: Chat</title>
		<link>http://mamamarathoner.com/2009/02/10/dont-forget-those-sexy-arms/#comment-877</link>
		<dc:creator>Chat</dc:creator>
		<pubDate>Sat, 26 Sep 2009 19:48:46 +0000</pubDate>
		<guid isPermaLink="false">http://mamamarathoner.com/?p=261#comment-877</guid>
		<description>Was very nice thank you healthy for your hands</description>
		<content:encoded><![CDATA[<p>Was very nice thank you healthy for your hands</p>
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	<item>
		<title>By: admin</title>
		<link>http://mamamarathoner.com/2009/02/10/dont-forget-those-sexy-arms/#comment-876</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Fri, 13 Mar 2009 12:05:16 +0000</pubDate>
		<guid isPermaLink="false">http://mamamarathoner.com/?p=261#comment-876</guid>
		<description>I love push ups. Not so good at them still lol!</description>
		<content:encoded><![CDATA[<p>I love push ups. Not so good at them still lol!</p>
]]></content:encoded>
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		<title>By: Barbara Ling, Virtual Coach</title>
		<link>http://mamamarathoner.com/2009/02/10/dont-forget-those-sexy-arms/#comment-875</link>
		<dc:creator>Barbara Ling, Virtual Coach</dc:creator>
		<pubDate>Tue, 10 Mar 2009 16:04:36 +0000</pubDate>
		<guid isPermaLink="false">http://mamamarathoner.com/?p=261#comment-875</guid>
		<description>And don&#039;t forget pushups/pullups!  Those are my favorite exercises for building good biceps and deltoids.</description>
		<content:encoded><![CDATA[<p>And don&#8217;t forget pushups/pullups!  Those are my favorite exercises for building good biceps and deltoids.</p>
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		<title>By: &#187; Blog Archive &#187; Lightning Runs, Morning Runs and Piggy Cupcakes</title>
		<link>http://mamamarathoner.com/2009/02/10/dont-forget-those-sexy-arms/#comment-874</link>
		<dc:creator>&#187; Blog Archive &#187; Lightning Runs, Morning Runs and Piggy Cupcakes</dc:creator>
		<pubDate>Thu, 19 Feb 2009 19:13:11 +0000</pubDate>
		<guid isPermaLink="false">http://mamamarathoner.com/?p=261#comment-874</guid>
		<description>[...] And what do I really love? The fact that when I spend time focusing on my arms in the morning, I can wear short sleeves shirt and look great all day (okay, call me vain, whatever, but you know I love my sculpted arm look!) [...] </description>
		<content:encoded><![CDATA[<p>[...] And what do I really love? The fact that when I spend time focusing on my arms in the morning, I can wear short sleeves shirt and look great all day (okay, call me vain, whatever, but you know I love my sculpted arm look!) [...]</p>
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		<title>By: admin</title>
		<link>http://mamamarathoner.com/2009/02/10/dont-forget-those-sexy-arms/#comment-873</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Wed, 11 Feb 2009 11:50:55 +0000</pubDate>
		<guid isPermaLink="false">http://mamamarathoner.com/?p=261#comment-873</guid>
		<description>Great point about being more balanced! I love sculpted arms too. I was always afraid I would get &#039;too&#039; big when I first started but now i see that&#039;s not the case. The more I do, the more sculpted they become-great for summer!</description>
		<content:encoded><![CDATA[<p>Great point about being more balanced! I love sculpted arms too. I was always afraid I would get &#8216;too&#8217; big when I first started but now i see that&#8217;s not the case. The more I do, the more sculpted they become-great for summer!</p>
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		<title>By: Fit Mommy</title>
		<link>http://mamamarathoner.com/2009/02/10/dont-forget-those-sexy-arms/#comment-872</link>
		<dc:creator>Fit Mommy</dc:creator>
		<pubDate>Tue, 10 Feb 2009 13:55:23 +0000</pubDate>
		<guid isPermaLink="false">http://mamamarathoner.com/?p=261#comment-872</guid>
		<description>I am heavy lifter.  Love sculpted arms!! The more I have on top can help look balanced all around.

Fit Mommys last blog post..&lt;a href=&quot;http://fitnessformommies.net/2009/02/10/fit-mommy-fitness-for-mommies-strength-training-for-women/&quot; rel=&quot;nofollow&quot;&gt;A unique way to work your abs&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>I am heavy lifter.  Love sculpted arms!! The more I have on top can help look balanced all around.</p>
<p>Fit Mommys last blog post..<a href="http://fitnessformommies.net/2009/02/10/fit-mommy-fitness-for-mommies-strength-training-for-women/" rel="nofollow">A unique way to work your abs</a></p>
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