Disney Marathon 2009 is Over and Done! BioFreeze and Goofy Get Me Through

So Disney has come and gone. It has been two days and I am still recovering. My legs are sore, mostly when I sit for a while or try to walk up the stairs. But race day was fantastic and honestly the marathon at Disney is one that you should try to get to if you ever plan to do a marathon!

Ready!

So I got up at 3:45 that morning. I slept well the night before, considering, getting about five hours. I had everything laid out on the kitchen table in the condo where we were staying and I dressed in about 5 minutes flat. I grabbed breakfast (a muffin, a bagel and a banana) and headed out the door.

Set!

I got to the park in no time, as we were only five miles away and traffic was nowhere as bad as I thought it would be. The morning was nice and brisk, so I wore the marathon shirt they gave out on top of a longer sports bra. I knew i’d warm up when we got moving but wanted to be warm until then. I stood in line at the porta potties first thing. I met a few girls who were doing their first marathon and one high schooler who had done her twenty mile training run on a treadmill – at a 7:35 pace (are you KIDDING me?!)

We went down to the corrals about twenty minutes prior to the race and I peed again! While waiting we watched the full moon, which was pretty awesome. At 5:50 the marathon began. Here’s a shot from the start line:

Start line disney marathon 2009

Go!

And off we went! Mile three found me hanging out with Sleeping Beauty:

sleeping beauty disney marathon 2009

What a great sport all of the characters were considering we were a sweaty disgusting crew!

I stopped along the route to take tons of pictures for my daughters. Going into this race I knew I just wanted my time to be around 4:30. Anything under that and I would have been amazed as much as i stopped and anything over 5 hours I knew would upset me.

For the first eight miles I did really well, averaging about a 9:20 pace. For me in a long race this is really good. From miles 8 to about 16 I slowed down some. I stopped for a few more pictures, like this one:

disney marathon 2009

and this one:

disney marathon 2009

I knew my girls would love this shot as our favorite movie ever is Mary Poppins!

Then at mile 18 I went to step down in stride and my leg totally froze up. Don’t ask me what happened. I only know that I couldn’t straighten it out and had to get over ont he side of the course. Luckily I always run on the side of the pact so that was easily done. I massaged it out, tried to stretch, and tried to recover. I stopped at a station for tylenol and Biofreeze. I’d never tried the latter before, but they say it helps soothe sore muscles. For my issue it didn’t work though; in fact, by mile 20 my leg was freezing up every half mile or so. I would ahve to stop, rub and stretch, walk a littl e(I was fast walking at about a 14 minute mile pace) and then I would try to jog again. Sometimes it worked and I could jog for half a mile or so, and sometimes it was just too painful or my leg would not straighten completely and I would have to keep walking.

At mile 26 I snapped this shot:

disney marathon 2009

I was in quite a bit of pain at this point and didn’t think I’d be able to jog across the finish line. I was actually hoping I would simply make it there, walking even. But then of course I started to cry. The emotions and the fatigue and the frustration with my leg got to me.

It is hard to explain,t he marathon experience. You put so much time and effort into training-months and months-and then the day comes and you are totally prepared for just about everything until something like this happens.

My mom was waiting at the finish line, as were my husband and children. I tried to explain my disappointment to my mom and she said, “My Lord, you went 26.2 miles, that’s more than many people will ever do.” I understood that, but I also understood that I was over 5 miles and in looking back at my Garmin I found this:

At mile 20 I was at 3 hours, 29 minutes, which means i could have made my goal of 4:30 if my knee hadn’t frozen up.

I still averaged 11 minute miles, but this was the time I was actually moving. I had to stop and my Garmin turned off, so it was actually more if you count the entire race.

I had trained really well for this. I know I put in the miles and preparation, and so the knee issue was a disappointment.

But today I feel differently. I finished my second marathon, even though I had to walk. I did it! Number two is down. I feel good, my knee appears to be doing okay. I am sore, but that is to be considered, and not really any more sore than I was after my first marathon.

In terms of the entire experience I was much more prepared and refreshed this time. I knew what I was doing and I had put the miles behind me for the training runs. I knew how to handle the mental exhaustion of the race as well, whereas last time it was a bit tough. I didn’t use the porta potties more than twice on the course, woo hoo! Last time I stopped at least six times and my stomach was a wrenching mess.

Here are a few finishing shots:

disney marathon 2009

Me at the finish line with my medal

disney marathon 2009

My mom and me

disney marathon 2009

The girls meet Minnie Mouse!

I have a few posts to do about the marathon. It was a fantastic one and I highly recommend Disney for a marathon stop if you are going to run one. I would like to do it again next year and enjoy the parks after the race. In the meantime I’m going to try to ice up the knee some more and get back into shape. I need to figure out what went wrong this time, why my ;leg did what it did, and make some changes so that it doesn’t happen again.

After:

So the past few days I have been recovering. I was really super tired the night of the race and slept about ten hours. I slept on the way home, too. I didn’t end up nauseous much, and  I didn’t overheat or dehydrate, which were my greatest concerns. I’ve just been really hungry and thirsty the last few days, and sore of course! I plan to go out on my first walk tomorrow morning and will try to jog a few paces but don’t know about the knee or my muscles. It may take a few more days to get into the groove. Last time I ran two days after the marathon but I didn’t hurt my leg during the race so I was in a better position.

I’ll post more soon!

Last Post Before Disney!

So we leave tomorrow for Orlando. We’re staying at a place a few miles from the entrance of the park, so I should be able to get there fairly easily. Everyone says leave the room at 4. 4! Gosh, so early! I always run around 5, but I’ll get up at 4, leave right away and have to wait until 6 to race. Still not too bad. My husband will drive my mom and the kids over; I’ll take her car to the race.

This training period was not bad. Since I was running 10-13 on Saturdays I only had to increase to 19, which was 6 miles. I did this in about 8 weeks. Slowly, to make sure my knees held out. I do have some knee pain that started yesterday, which is weird since I have been tapering. I think it is associated with bike riding, but my next goal is a triathlon so I hope that it goes away. Maybe just too much with the high running distances.

I only lost one and a half pounds during training this time! I’m really proud of myself. It’s a lot to keep on when you are doing these high mileage runs and I have posted before that I have a tendency to get too thin. My metabolism must be through the roof, and while I know for some people this would be a blessing, for me I have always been a little self concious about being too thin.   I’m glad i was able to maintain my weight this time around. I’m not sure how I did it, but I do know the scale helped. When I dipped down, I ate more. This past week I think I’ve taken in 54,090 calories! I can’t stop eating!

I’m pretty much packed up for the race. I am taking:

  • 2 shirts depending on weather (one long sleeved, one short)
  • a long sports bra I can wear as a top if it gets hot
  • sunscreen (small bottle)
  • Ipod with music (which reminds me, have to get that finished today!)
  • Garmin forerunner
  • 2 power bars, one carb, one protein. I’ll do the carb one first, then the protein one later in the run (I eat when I run; I was famished last time!)
  • some fig bars if I can fit them in my waist belt
  • 2 water bottles filled with gatorade
  • my health waiver, in case I croak on the course (don’t laugh, this is my biggest fear: becoming overly dehydrated like I did when I did the training run when we were house hunting last fall)
  • a disposable camera to take pictures around the park as I run. This I am looking forward to most as I have never done this during a race before. However, if I want to do the fifty marathons in fifty states, I sure will see a lot of cool stuff over the years! I think eventually I’d like to get a really, really small digital camera to carry though.

My mom and my sister in law and her boyfriend are all coming to the suite the night before. I’m carbo loading them with spaghetti and texas toast! Then I plan to get into bed at 8 when my kids go down, just as I did last night and will do tonight. I will read my Obama book Dreams of my Father. I haven’t started it yet. I just finished To Kill a Mockingbird, which the entire town I live in is reading.  It was good if not a bit sad! I was asleep by 9:30 last night, and I’m hoping to have a great night’s sleep tonight since I don’t know how well I will sleep tomorrow.

The other night I dreamt that I was participating in a triathlon and then realized the next day was the marathon. Stressed? I think not lol! (Ok, perhaps a little!)

And this is insane, but it is forecasting rain! Same as my last marathon! I thought for sure I’d be battling heat, not wetness. I can’t believe this! It must be my marathon curse lol. Well as long as there is no thunder and as long as my kids and mom and husband can come see me at the finish line I guess I’ll be okay.

So, I’m off for now. I will post pictures once I survive the run. I’m nervous, but I just keep thinking, “I’ll do as much as I can do.” Last time I said I’d do a half, I knew I could do that, and I did the full, even in the torrential downpour.

So, let’s just hope the skies are friendly and the 26.2 is not too brutal!

Happy Running!

Why This Runner Believes in Tapering!

The hardest part about training for a marathon doesn’t seem to be the long runs or the pain of those runs (ie: numb, stinging toes, blisters and sore calves) but the last three weeks, when it is thought that you should taper off of running so as to rest the body and prepare for the Big Race.

While training for my first marathon I really struggled with the tapering time. I was unhappy that I had to cut back so much, but the week after my longest (20 mile) run I got sick. Bad sick.

Same thing this time: The week after my 19 miler I got sick.

Not only that, but with all of this high mileage training I was dragging. I could feel it in the form of low energy. I’m sure part was due to not always eating as much as i should to compensate for the calorie burn, but my body was getting tired and sick.

I have wondered now both training times if i were not to taper and I did those long runs, then continued longer running right up to the week before if I would end up sick during the race.

I’ve always thought that when you are  in the middle of something stressful you are able to fend off those bad germs and make it through without getting sick, but the minute you have a chance for a little downtime, bam! The germs come in and attack.

I think for me at least that this is true during tapering time. I have no problem keeping up the training pace until that really long run a few weeks before the race. After that, it’s time to let my body relax some, and that’s when the colds hit me.

I’m feeling good now. I’m a week away (actually I’m 5 days away but who is counting?!) My cold is gone, my body is rested, and I’m getting quite a bit of sleep each night. I’ve also given up that afternoon cup of java so that I can sleep soundly at night, and I haven’t missed it at all.

So, while tapering doesn’t sound so appealing when you are in the middle of training and almost ready for the race, I truly believe it’s the best thing to do-and do it a few weeks before the big day, so if you are going to get attacked by a bad bug, it happens in plenty of time for you to recover for race day!

6 Days and Counting to Disney!

I am 6 days and counting to the Disney Marathon, 2009!

I can’t believe it is almost here.

Funny thing is, this time around, just like last, I got sick within the last few weeks of training AND I started to panic.

I called my mom. She said, “Are we still going?” She’s going to be here for this finale-she was unablet oa ttend last year’s big marathon event because she had a stroke. I ran that race for her and cried most of the way through. This time, she will be there.

“I don’t think I can do this,” I told her. I was staring at my running shoes trying to crunch the 26.2 numbers together in my head. “I really don’t think I can.”

“Sure you can.” She said, “You told me this last time. You couldn’t do it. And you did.”

I sighed. “Maybe I’ll just do a half marathon instead.”

“That’s what you said last time.”

“I haven’t felt well this week.”

“You got sick last time, too. Look, Kathy, you’ve trained for it. You can do it.”

I know. I know i can. I ran 19 miles a few weeks ago. But 26? I’d still have 7 to go! That number just sounds all too consuming and crazy to me right now. I have to think of it in stages. I’ll do 10, and then a half marathon. That’s not so bad. I run 10-13 miles every single Satruday and have done so now for about six months.

Once I get to the half I just have to get to 20. 16-20 are the hardest miles for me. So, I have been downloading new music to the Ipod to get me through. I put on “500 Miles” by the proclaimers (Come on, who couldn’t run to, “I would walk 500 miles and I would walk 500 more jus tot be the man who’d walk a thousand miles and fall down at your door DUH DUH DUH DUH!)

My family will be at the finish line this year. No one was last year, except for my cool neighbor Laura who showed up in the pouring rain. My youngest was only one and too young to be in the torrential downpour that was Surf City Marathon 2008. My husband was sick with the flu. So there was Laura, and she ran along with me for about a mile, that last mile, when I thought my legs might give.

This year, my family will be there, waiting!

So, as I sit around preparing for that big run I’m trying NOT to think about the actual mileage (26.2, holy shit, how did I think I could do that!) but instaed to focus on the fact that I did it once and, well, it will all fall into place next week.

In other news, I have really improved my running times during this training program. I shaved at least half a minute if not more off of every run, going from over 10 min. miles down to 9:23 (that’s about my average). Today I worked on cutting off another half minute. I don’t want to push myself this week but I did run at 9 minute miles and my goal is once the marathon is over I will continue to work on time.

I also have been resting a lot these past few weeks. I cut out my cup of afternoon coffee, and I am going to bed at 9 or 9:30 with my book (the entire town of where I am living is reading “To Kill a Mockingbird” so I am, too, and it is great!) and I’m asleep by 10. I figure I will get as much rest as I can get this last week since I won’t sleep before the race!

One downside-the race begins at 5:50 AM. Now, I am always out the door by 5:30 so thats no problem but you know how it is at races-long lines, long car lines, no parking, walk a mile to the start line. This means a wake time of before 4 so I can eat quickly (which I will do in the car) and drive into Disney and find parking, then walk to my starting corral.

This week I’m going to pick up a small disposable camera and take pictures along the race route. one blogger I love to follow does this, she captures shots in all races. She has a nice digital so her pictures are fantastic, but I hope that a small disposable will be fine. I’ll take shots of the characters and me and post some next week. I’ll show them to my daughters.

My four year old asked, “Why don’t I get to run with you? Why do I have to wait at the end?”

“It’s a really far way,”  I told her. She is my hyper one, the one with boundless energy who sooo reminds me of me when I was her age. “You’ll run with me one day, ” I promised.  We did that one kid run together. I told her for the next race I do (which may be a half in Jacksonville next month depending on how I feel after Sunday!) I will see if she can run, too. SHe enjoyed it that day.

Happy Running!