Comments on: A Foam Roller for Injury Prevention and Massage http://mamamarathoner.com/2009/01/19/a-foam-roller-for-injury-prevention-and-massage/ Just another WordPress site Wed, 16 Nov 2011 18:12:08 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Chat http://mamamarathoner.com/2009/01/19/a-foam-roller-for-injury-prevention-and-massage/#comment-840 Chat Wed, 21 Oct 2009 11:33:51 +0000 http://mamamarathoner.com/?p=202#comment-840 And to share our information with you all kind of entertainment really nice to know I hope that many share our information on our site And to share our information with you all kind of entertainment really nice to know I hope that many share our information on our site

]]> By: Keith Hunt http://mamamarathoner.com/2009/01/19/a-foam-roller-for-injury-prevention-and-massage/#comment-839 Keith Hunt Sun, 16 Aug 2009 21:22:41 +0000 http://mamamarathoner.com/?p=202#comment-839 I will recommend this foam roller to my friends. Keith (a.k.a. brandonraynor.com.au) I will recommend this foam roller to my friends.

Keith (a.k.a. brandonraynor.com.au)

]]> By: admin http://mamamarathoner.com/2009/01/19/a-foam-roller-for-injury-prevention-and-massage/#comment-838 admin Thu, 28 May 2009 10:58:29 +0000 http://mamamarathoner.com/?p=202#comment-838 As soon as you start rolling you will know the muscle that is affecting that part of your knee. Believe me! It's pretty amazing. I can rem. doing rolling on one area, thought it would not be affecting that part of knee, and the muscle would twitch and pull my knee! If you feel a tender spot, you got it! But roll out the entire leg, even the calf muscles. As soon as you start rolling you will know the muscle that is affecting that part of your knee. Believe me! It’s pretty amazing. I can rem. doing rolling on one area, thought it would not be affecting that part of knee, and the muscle would twitch and pull my knee! If you feel a tender spot, you got it! But roll out the entire leg, even the calf muscles.

]]> By: Melanie http://mamamarathoner.com/2009/01/19/a-foam-roller-for-injury-prevention-and-massage/#comment-837 Melanie Wed, 27 May 2009 19:38:30 +0000 http://mamamarathoner.com/?p=202#comment-837 Thanks, Kathy, for the tip. I'm going to pick up my foam roller and try it this week. I'll let you know if I have further questions. One thing I did want to ask... My knee pain is in the inner part and toward the lower part of the knee. I saw the video did the thigh. Will that still help the area I am sore in? Thanks, Kathy, for the tip. I’m going to pick up my foam roller and try it this week. I’ll let you know if I have further questions. One thing I did want to ask… My knee pain is in the inner part and toward the lower part of the knee. I saw the video did the thigh. Will that still help the area I am sore in?

]]> By: admin http://mamamarathoner.com/2009/01/19/a-foam-roller-for-injury-prevention-and-massage/#comment-836 admin Wed, 27 May 2009 19:25:33 +0000 http://mamamarathoner.com/?p=202#comment-836 hm, it has been about five months and I still have pain! It isn't as bad, and it only occurs when I do too much too fast. Each time I increase mileage, a little at a time, I roll and ice - or try to - and I stretch each night before bed. I also try to roll it out each night before bed. It is a pain, literally, but not as painful as it once was! hm, it has been about five months and I still have pain! It isn’t as bad, and it only occurs when I do too much too fast. Each time I increase mileage, a little at a time, I roll and ice – or try to – and I stretch each night before bed. I also try to roll it out each night before bed. It is a pain, literally, but not as painful as it once was!

]]> By: Natalie Friton http://mamamarathoner.com/2009/01/19/a-foam-roller-for-injury-prevention-and-massage/#comment-835 Natalie Friton Mon, 16 Mar 2009 13:40:55 +0000 http://mamamarathoner.com/?p=202#comment-835 After your marathon and with the icing and rolling, how long was it before you were truly pain-free and running distances again? I hurt my IT 2 weeks before my marathon, made it through the marathon, and am now struggling (mostly mentally!) to get over it. I'm on week 3 of not really running and even 3-4 mile runs have hurt and I've stopped and walked. I do think the foam roller continues to help, which is encouraging! Natalie Fritons last blog post..<a href="http://healthandrunning.com/health/pilates-powerhouse" rel="nofollow">The Pilates Powerhouse</a> After your marathon and with the icing and rolling, how long was it before you were truly pain-free and running distances again? I hurt my IT 2 weeks before my marathon, made it through the marathon, and am now struggling (mostly mentally!) to get over it. I’m on week 3 of not really running and even 3-4 mile runs have hurt and I’ve stopped and walked. I do think the foam roller continues to help, which is encouraging!

Natalie Fritons last blog post..The Pilates Powerhouse

]]> By: » Blog Archive » What Are You, a Masochist?! http://mamamarathoner.com/2009/01/19/a-foam-roller-for-injury-prevention-and-massage/#comment-833 » Blog Archive » What Are You, a Masochist?! Mon, 09 Feb 2009 11:57:27 +0000 http://mamamarathoner.com/?p=202#comment-833 [...] dinner I rolled out my sore knee. I spent the time on the floor saying, “Oh my gosh this hurts!” and then [...] [...] dinner I rolled out my sore knee. I spent the time on the floor saying, “Oh my gosh this hurts!” and then [...]

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