<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: When I Workout . . .</title>
	<atom:link href="http://mamamarathoner.com/2008/10/01/when-i-workout/feed/" rel="self" type="application/rss+xml" />
	<link>http://mamamarathoner.com/2008/10/01/when-i-workout/</link>
	<description>Just another WordPress site</description>
	<lastBuildDate>Wed, 16 Nov 2011 18:12:08 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>By: admin</title>
		<link>http://mamamarathoner.com/2008/10/01/when-i-workout/#comment-760</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Thu, 02 Oct 2008 04:11:00 +0000</pubDate>
		<guid isPermaLink="false">http://mamamarathoner.com/?p=173#comment-760</guid>
		<description>LOL I know Chris! It&#039;s crazy! Thanks, I look not too flattering in that photo but love it that we both have our race numbers on :0) I like you put in the toxins . . . my husband and I talk about cleaning out the toxins when we run. It&#039;s so true!

Shirley, those videos helped so much. I actually caught a few flaws with my stroke when I paid more attention on Tuesday. For some reason I seem to pause when I breathe on one side! (Maybe the right, which is my strongest-weird!) I&#039;m sorry to hear about your dad. I know what you mean though. My mom had a stroke in December and it changed my perspective on so many things! Or at least it made me really think about some things a lot harder than I had been.

Cyndi, I love that too! I love when my daughters actually get down and stretch with me lol. We have a lot of talks about what foods are good for them and what exercise does for them. I just hope that it sticks with them from early on. I didn&#039;t take such great care of myself for a long time-I want them to have much healthier lives from the start! 

Thanks for posting everyone! I love reading your comments. I agree with them all.</description>
		<content:encoded><![CDATA[<p>LOL I know Chris! It&#8217;s crazy! Thanks, I look not too flattering in that photo but love it that we both have our race numbers on :0) I like you put in the toxins . . . my husband and I talk about cleaning out the toxins when we run. It&#8217;s so true!</p>
<p>Shirley, those videos helped so much. I actually caught a few flaws with my stroke when I paid more attention on Tuesday. For some reason I seem to pause when I breathe on one side! (Maybe the right, which is my strongest-weird!) I&#8217;m sorry to hear about your dad. I know what you mean though. My mom had a stroke in December and it changed my perspective on so many things! Or at least it made me really think about some things a lot harder than I had been.</p>
<p>Cyndi, I love that too! I love when my daughters actually get down and stretch with me lol. We have a lot of talks about what foods are good for them and what exercise does for them. I just hope that it sticks with them from early on. I didn&#8217;t take such great care of myself for a long time-I want them to have much healthier lives from the start! </p>
<p>Thanks for posting everyone! I love reading your comments. I agree with them all.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Chris</title>
		<link>http://mamamarathoner.com/2008/10/01/when-i-workout/#comment-759</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Thu, 02 Oct 2008 01:24:36 +0000</pubDate>
		<guid isPermaLink="false">http://mamamarathoner.com/?p=173#comment-759</guid>
		<description>Sheesh...I don&#039;t check in for a couple of days here, and all hell breaks loose.  So glad that your mom is OK, and I really like the new look and photo of you and your daughter!

When I workout...

I feel free of stress, pressure, toxins, extra calories, phones ringing, requests, demands.

Chriss last blog post..&lt;a href=&quot;http://fabfitand40.blogspot.com/2008/10/c25k-part-deux.html&quot; rel=&quot;nofollow&quot;&gt;C25K Part Deux&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Sheesh&#8230;I don&#8217;t check in for a couple of days here, and all hell breaks loose.  So glad that your mom is OK, and I really like the new look and photo of you and your daughter!</p>
<p>When I workout&#8230;</p>
<p>I feel free of stress, pressure, toxins, extra calories, phones ringing, requests, demands.</p>
<p>Chriss last blog post..<a href="http://fabfitand40.blogspot.com/2008/10/c25k-part-deux.html" rel="nofollow">C25K Part Deux</a></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: ShirleyPerly</title>
		<link>http://mamamarathoner.com/2008/10/01/when-i-workout/#comment-758</link>
		<dc:creator>ShirleyPerly</dc:creator>
		<pubDate>Wed, 01 Oct 2008 20:42:01 +0000</pubDate>
		<guid isPermaLink="false">http://mamamarathoner.com/?p=173#comment-758</guid>
		<description>When I workout I feel like I&#039;m doing something good for myself, my family and my future. I&#039;ve spent many years not taking very good care of myself, having no close family ties and not really thinking much about my future. Until my dad died of cancer, the latter just didn&#039;t seem very important. Now I know better.

Thanks for the comment about my swimming videos. Glad to hear the news about your mom and love that photo of you!

ShirleyPerlys last blog post..&lt;a href=&quot;http://humbletriathlete.blogspot.com/2008/10/clarence-demar-marathon.html&quot; rel=&quot;nofollow&quot;&gt;Clarence DeMar Marathon&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>When I workout I feel like I&#8217;m doing something good for myself, my family and my future. I&#8217;ve spent many years not taking very good care of myself, having no close family ties and not really thinking much about my future. Until my dad died of cancer, the latter just didn&#8217;t seem very important. Now I know better.</p>
<p>Thanks for the comment about my swimming videos. Glad to hear the news about your mom and love that photo of you!</p>
<p>ShirleyPerlys last blog post..<a href="http://humbletriathlete.blogspot.com/2008/10/clarence-demar-marathon.html" rel="nofollow">Clarence DeMar Marathon</a></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Cyndi</title>
		<link>http://mamamarathoner.com/2008/10/01/when-i-workout/#comment-757</link>
		<dc:creator>Cyndi</dc:creator>
		<pubDate>Wed, 01 Oct 2008 18:56:55 +0000</pubDate>
		<guid isPermaLink="false">http://mamamarathoner.com/?p=173#comment-757</guid>
		<description>When I Workout.....

I feel strong, energized and accomplished. I like having my kids cheer me on and watching me work hard at something that isn&#039;t easy. When I workout, I feel so good afterwards that I wonder how or why I haven&#039;t allowed myself this time all along!


Glad things are good for mom!

Cyndis last blog post..&lt;a href=&quot;http://brokenscale.blogspot.com/2008/10/wednesday-weigh-in-and-heart-rate-zones.html&quot; rel=&quot;nofollow&quot;&gt;Wednesday Weigh In and Heart Rate Zones&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>When I Workout&#8230;..</p>
<p>I feel strong, energized and accomplished. I like having my kids cheer me on and watching me work hard at something that isn&#8217;t easy. When I workout, I feel so good afterwards that I wonder how or why I haven&#8217;t allowed myself this time all along!</p>
<p>Glad things are good for mom!</p>
<p>Cyndis last blog post..<a href="http://brokenscale.blogspot.com/2008/10/wednesday-weigh-in-and-heart-rate-zones.html" rel="nofollow">Wednesday Weigh In and Heart Rate Zones</a></p>
]]></content:encoded>
	</item>
</channel>
</rss>

