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	<title>Comments on: Kettle Bell Crunches, Breast Nodules, and Heroin, Oh My!</title>
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		<title>By: admin</title>
		<link>http://mamamarathoner.com/2008/09/30/kettle-bell-crunches-breast-nodules-and-heroin-oh-my/#comment-252</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Wed, 01 Oct 2008 14:03:22 +0000</pubDate>
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		<description>Kettlebells are really great! I have enjoyed working out with them and learning the various exercises. If you do buy one, check out youtube for some workout ideas. I&#039;ve found a lot of great exercises there!

Hey Zandria, you took the class, right? I would like to take one to learn more.</description>
		<content:encoded><![CDATA[<p>Kettlebells are really great! I have enjoyed working out with them and learning the various exercises. If you do buy one, check out youtube for some workout ideas. I&#8217;ve found a lot of great exercises there!</p>
<p>Hey Zandria, you took the class, right? I would like to take one to learn more.</p>
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		<title>By: Zandria</title>
		<link>http://mamamarathoner.com/2008/09/30/kettle-bell-crunches-breast-nodules-and-heroin-oh-my/#comment-251</link>
		<dc:creator>Zandria</dc:creator>
		<pubDate>Tue, 30 Sep 2008 16:57:49 +0000</pubDate>
		<guid isPermaLink="false">http://mamamarathoner.com/?p=171#comment-251</guid>
		<description>Scary news about your mom...I hope she&#039;s okay!

Interesting to know about using kettlebells while doing crunches.  I haven&#039;t bought a kettlebell of my own yet, but if I do I&#039;ll definitely be trying this move.  :)

Zandrias last blog post..&lt;a href=&quot;http://www.zandria.us/archives/main/2008/09/30/fitness-role-models-theyre-important/&quot; rel=&quot;nofollow&quot;&gt;Fitness Role Models: They’re Important&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Scary news about your mom&#8230;I hope she&#8217;s okay!</p>
<p>Interesting to know about using kettlebells while doing crunches.  I haven&#8217;t bought a kettlebell of my own yet, but if I do I&#8217;ll definitely be trying this move.  <img src='http://mamamarathoner.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Zandrias last blog post..<a href="http://www.zandria.us/archives/main/2008/09/30/fitness-role-models-theyre-important/" rel="nofollow">Fitness Role Models: They’re Important</a></p>
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		<title>By: Cyndi</title>
		<link>http://mamamarathoner.com/2008/09/30/kettle-bell-crunches-breast-nodules-and-heroin-oh-my/#comment-250</link>
		<dc:creator>Cyndi</dc:creator>
		<pubDate>Tue, 30 Sep 2008 15:01:55 +0000</pubDate>
		<guid isPermaLink="false">http://mamamarathoner.com/?p=171#comment-250</guid>
		<description>I hope everything turns out fine for your mom.  I&#039;m sure it will, and of course they have to rule out anything.  

I have a big fear of the C word too.  Your mention of getting your skin checked reminds me that I need to schedule a &#039;mole patrol&#039; for myself.  

I have not worked out with kettle bells before, but am seeing this more and more.  Perhaps as my fitness/strength improves, I will brave some of that torture?  ;-)

Cyndis last blog post..&lt;a href=&quot;http://brokenscale.blogspot.com/2008/09/im-c25k-grad.html&quot; rel=&quot;nofollow&quot;&gt;I&#039;m a C25K Grad!&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>I hope everything turns out fine for your mom.  I&#8217;m sure it will, and of course they have to rule out anything.  </p>
<p>I have a big fear of the C word too.  Your mention of getting your skin checked reminds me that I need to schedule a &#8216;mole patrol&#8217; for myself.  </p>
<p>I have not worked out with kettle bells before, but am seeing this more and more.  Perhaps as my fitness/strength improves, I will brave some of that torture?  <img src='http://mamamarathoner.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
<p>Cyndis last blog post..<a href="http://brokenscale.blogspot.com/2008/09/im-c25k-grad.html" rel="nofollow">I&#8217;m a C25K Grad!</a></p>
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